The electric treadmill is unsurpassed for a cardiovascular workout. Treadmills work the largest muscles in your body and you are supporting your own body weight so this also helps you burn more calories .Machines where you are sitting down or being supported by the machine make the workout easier as they assist your workout and the end result is you burn less energy and calories each workout.
According to studies done, calories burned on the treadmill for 60 minutes averaged 865-900 calories. This compares to: •Stair machine 746-637 •Rowing machine 739-606 •Stationary cycle 604-5956 •Cross Trainer 678-595Other advantages of an electric treadmill are listed below :
Either Run or Walk The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed.
Avoid Bad Weather A treadmill can guarantee a consistent workout in all seasons. If you live in a cold climate, freezing temperatures and snow will not disrupt your workout. For those in warm temperate regions, you don't need to be concerned about heat exhaustion in hot and humid weather.
Low Impact For walkers and runners alike, injuries are common from the constant pounding of joints on asphalt and concrete. Particularly higher end new treadmills offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints. Achilles tendons, knee joints, back muscles, ankles, thighs take less of a beating, which guarantee that you'll continue to walk or run into your old age.
Versatility As new treadmills become more sophisticated so does the versatility of the workout. Speed and incline have always been a feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. Simulate running up and down hills, focus on cardio exercise, concentrate on burning calories, or work on speed training. Often treadmills have preset programs with various levels of intensity. In addition you can program your own workout, combining speed with incline.
Choosing a New Treadmill Treadmills come in all shapes and sizes, including folding and stationary models. It is important to find just that right model that accommodates your present and future exercise goals. You can research on the Internet through articles and reviews. In addition, you may want to talk with fitness professionals that can recommend a treadmill specific to your needs.
Don't be lured by the blue light specials found in large retail stores with a salesperson that has no detailed or practical knowledge with exercise equipment. They lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you'll want to buy a treadmill that is built to last and designed to be virtually maintenance free. Of course buying a treadmill is just the beginning. You won't lose weight looking at it. It is important to get yourself on a regular routine. The more time you spend on it, the more calories you burn and the more weight you lose.
We also provide you with a range of workout programs, diet plans and training ideas to help you achieve your goals. Depending on your preference, combine your workout with music, television or videos. Treadmills have experienced substantial and steady growth over the years. Since their introduction there has never been a year where the sales have decreased. They are designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in the more you will get out. As infomercial fitness equipment and gimmicks gather dust in homes throughout the world, treadmills continue to gain popularity.